Stop Putting Up with These Hormone Symptoms

Nowadays we are all well aware of how much our hormones affect us. From our mental health to our physical well-being, our hormones are intrinsically linked to how we think, feel, look and even behave. So, it goes without saying that we really should be giving them the attention they deserve. But more often than not this isn't the case, and when you neglect your hormones, it can cause all manner of unwanted symptoms.

It's 2025, ignoring your hormone health is not cute. 

Whether it’s feeling bloated, experiencing mood swings and anxiety or waking up after 8 hours of sleep still feeling completely exhausted, symptoms of unbalanced hormones can be a real killjoy - and that's putting it mildly. 

Here is our list of all the annoying hormone symptoms you should stop putting up with this year. 

1. Period Pains That Ruin Your Day

Do you dread the days leading up to your period? Are your cramps so intense that your weekends are filled with cancelled social plans and ending up curling up on the sofa with a hot water bottle instead? 

Period pain is caused by a drop in progesterone levels during the late luteal phase of your cycle. When progesterone levels fall, natural chemicals known as prostaglandins increase. These chemicals cause your uterus muscle to contract, which results in painful cramps. 

If you’re dealing with period pain every month, balancing your progesterone levels could be the solution you’re looking for. There are many ways to boost your progesterone and alleviate your cramps, from lifestyle adjustments to hormone treatments like our bioidentical PM cream. 

2. Stubborn Weight Gain You Just Can’t Shift 

Are you eating well and exercising regularly but can’t get that extra weight to budge? Unexplained weight gain is one of the common symptoms of unbalanced hormones. Hormonal imbalances in your insulin, cortisol and testosterone levels all influence how your body stores fat. 

High levels of the stress hormone cortisol can spike blood sugar and insulin, increasing cravings for your favourite comfort foods, in turn leading to weight gain. It also slows metabolism and increases fat storage around the stomach, making weight loss even harder. Making a conscious effort to manage your stress levels will help, be it meditating, hitting the gym, or just taking a bit more time for yourself. 

Women with low testosterone may also find it difficult to lose weight as testosterone boosts metabolism and builds lean muscle, helping you to maintain a healthy weight.

You can find out more about increasing your testosterone levels with our testosterone-boosting cream made especially for women.

3. Bad Skin Days (or Weeks)

Breakouts aren’t just a problem for teenagers. Hormonal acne can affect women well into their 30s, 40s, and beyond, as hormonal fluctuations during your menstrual cycle, perimenopause, or menopause can cause your skin to react. If you’re dealing with persistent breakouts or dull, tired-looking skin, it’s time to evaluate your hormone health.

Take oestrogen, for example. This female sex hormone doesn’t just affect your menstrual cycle and fertility - it’s also amazing for your skin. Low oestrogen levels make your skin thinner, drier, and more prone to fine lines and wrinkles.

Balancing your hormones can improve skin thickness, boost collagen, and give you a more youthful glow. Additionally, persistent skin issues can be a sign of something more serious, such as underlying conditions like PCOS. So paying close attention to your skin is a must. 

4. Low Energy Levels Even After a Full Night's Sleep. 

Feeling like your get-up-and-go attitude got up and left? Fatigue and low energy are some of the most common symptoms of unbalanced hormones. Low energy can stem from imbalances in thyroid hormones, oestrogen, and testosterone. 

It’s not just about getting more sleep but ensuring that your hormones are working correctly so your body can break down glucose and effectively convert it to energy. 

Rather than simply pushing through the tiredness or relying on your third caffeine fix of the day, addressing the root hormonal cause can help restore your energy and leave you feeling revitalised.

If you are looking to improve your energy levels then our testosterone boosting cream may be the answer you are looking for. 

5. Unable to Fall Asleep 

If you’re tossing and turning at night or waking up feeling far from refreshed, even after a full eight hours, it might be time to take a closer look at your hormone health. Stress, low vitamin D, and a lack of melatonin can all make it harder to fall asleep and affect the quality of your sleep once you finally do drift off. And let’s face it, a sound night’s sleep is essential for everything, from your energy levels to your mood. 

If you’re struggling to get a peaceful night’s sleep, check out our pharmaceutical-grade sleep capsules. Made from the highest-quality prescription melatonin, they regulate your sleep-wake cycle, helping you to fall asleep faster and get a better quality of sleep, too. 

6. Low Mood or Anxiety

If you’ve been feeling unusually down or anxious, don’t ignore it. Hormonal imbalances can impact your mood and emotional well-being in a big way. Health is your wealth, as the saying goes, and your mental health can often be the most important of all. 

Low testosterone, for example, can lead to mood swings, irritability, and a lack of motivation, while low oestrogen levels are often linked to anxiety, depression, and difficulty coping with stress. 

Being conscious of how hormones can affect your mood can help you deal with these symptoms better and take proactive steps to tackle your hormone issues head-on. 

How to Heal Your Hormones

These symptoms can make life tough, but here’s the good news: you don’t have to put up with them. Hormonal imbalances are common, but many of them are easily treatable by restoring hormonal balance to your body.

Life’s too short not to feel at your very best. And if you’re dealing with any of these symptoms of unbalanced hormones that we have just discussed, 2025 is the year to take control of your hormonal health. 

At Hormones + You, we have designed smart hormone solutions made especially for women. Our doctor-developed formulas have been expertly created to restore balance to your body and make you feel amazing. 

We have a range of hormone treatments for different symptoms including low libido, PMS, and poor sleep, that can all be conveniently delivered to your door.

We use only the highest quality ingredients and are a more natural alternative to synthetic hormone treatments. That’s because our hormones are made of bioidentical hormones, which means they have the same chemical structure as the hormones that your body produces. This means they are better absorbed and lead to fewer side effects.

If you are looking to take control of your hormone health this year, then start a consultation now and get your very own personalised prescription sent straight to you.