Welcome to our Hormones 101 blog. Here you will find a range of articles that feature the latest news & info on hormone imbalance, conditions and treatments.

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Wondering if you can use testosterone cream without HRT? Learn how testosterone therapy may support women’s hormone health, libido and wellbeing with expert guidance.

Can You Use Testosterone Cream Without HRT? | H&Y

Can You Use Testosterone Cream if You Are Not on HRT? 

Curious about female pleasure? Explore how your brain, hormones and body respond to arousal, and what can influence desire and intimacy. 

Female Pleasure: The Science of Arousal | H&Y

The Science of Female Pleasure: How Your Body Responds to Arousal

Explore the differences between AndroFeme and compounded testosterone cream, and learn why personalised hormone therapy matters for women.

AndroFeme vs Compounded Testosterone Cream: What’s the Difference? | H&Y

AndroFeme Vs Compounded Testosterone Cream: Which One Is Right For You?

Wondering how Scream Cream compares to today's prescription arousal creams? Discover the key differences and how modern formulas support arousal, sensitivity, libido and intimacy.

Scream Cream Explained: Why Today's Arousal Creams Work Better | H&Y

Scream Cream vs Arousal Cream: How Female Arousal Treatments Have Evolved

DHEA for women has many benefits from improving energy levels, mood and libido to supporting bone health, muscle mass and skin health. Find out more in our blog.

The Benefits of DHEA for Women | H+Y

The Benefits of DHEA for Women

Testosterone isn’t just a ‘man’ thing. Here’s what researchers have found about the benefits of testosterone therapy for women. 

Benefits of Testosterone Therapy For Women | H+Y

The Testosterone Study That Has Women Talking (And It's Not Just About Sex) 

If you’re asking ‘Why can't I orgasm?’, you might be suffering from a hormone imbalance. But don't worry, we’re about to tell you what you can do about it.

Why can’t I orgasm? Could hormones be the reason? | Hormones & You

Why can’t I orgasm? Could hormones be the reason? 

Low Libido in Your 40s? Here’s all there is to know, from the ‘why?’ to the ‘how can we fix it’. Don’t worry - we’ve got you covered! 

Low Libido in Your 40s: What You Need To Know | Hormones & You

Low Libido in Your 40s: What You Need To Know

Find out about how Sildenafil helps you get your sex drive back, including why you might need viagra for women, how to use it and why it works.

Is There a Viagra for Women? | Hormones & You

Is There a Viagra for Women? Everything You Need To Know About Sildenafil

Stuck in a rut? We’ve put together a guide on how to get your mojo back, so you can get back to doing the things (and people) you love.

How to Get Your Mojo Back | Hormones & You

How to Get Your Mojo Back

Fall asleep faster and get a better night’s sleep with our tips to relax your mind, improve your bedtime routine, and wake up fresher than ever.

10 Ways to Sleep Better | Hormones & You

10 Ways to Fall Asleep Faster and Sleep Better Tonight

Wondering why you are always tired? Read our blog to find out why you are and what you can do to fix it.  

Hormones and Fatigue: Why am I always tired? | H+Y 

Hormones and Fatigue: Why am I always tired? 

Looking to get your sex drive back? Read our blog to find out how. 


How to Get Your Sex Drive Back | H+Y 

Experiencing Low Libido? Here’s How to Get Your Sex Drive Back

Boost your DHEA naturally with six nourishing foods that support hormone balance and deserve a place on your plate.


6 Foods that Increase DHEA | H+Y 

6 Foods that Increase DHEA


woman feeling depressed

If you notice your mood taking a dip in the days or weeks before your period, you’re not imagining it. Let’s talk about why. 

Feeling Depressed Before Your Period? Here’s Why | H+Y 

Feeling Depressed Before Your Period? Here’s Why


Feeling like your libido has gone MIA? It could be down to your hormones. Read our blog to find out how hormones impact your sex drive. 

Sex Drive & Hormones: What’s Fuelling Your Desire? | H+Y 

Sex Drive & Hormones: What’s Fuelling Your Desire?

Sex Drive and Hormones: What’s Fuelling Your Desire?

Feeling a little frosty this winter. Here's how to increase your pleasure and sex drive in the colder months. 

5 Ways to Increase Your Pleasure This Winter | H+Y 

5 Ways to Increase Your Pleasure This Winter


Want better orgasms? Well, L'Arginine could well the the answer you are looking for. Read out blog to find out more about this little known amino acid. 

Is L-Arginine The Secret to Amazing Orgasms? | H + Y 

What is L-Arginine? And Is It the Secret to Better Orgasms?

You many have heard of oxytocin and how it can increase your pleasure. Read our blog to find out more about what it can do for you. 

What is Oxytocin? And How Does It Enhance Pleasure? | H + Y 

What is Oxytocin? And How Does It Enhance Your Pleasure?

Looking to experience pleasure like never before? Here's how an arousal boosting cream can do just the trick. 

Is Arousal-Boosting Cream the Answer to Great Sex? | H+Y

Is Arousal-Boosting Cream the Answer to Great Sex? We Think So…

Is Arousal-Boosting Cream the Answer to Great Sex?

Discover what’s in our prescription-strength hormone treatments for libido, energy, sleep, and PMS to help you regain hormone balance.

A Guide to Bioidentical Hormone Treatment | Hormones + You

What’s in Our Hormone Treatments? A Guide to Bioidentical Hormones at H + Y 

What’s in Our Hormone Treatments? A Guide to Bioidentical Hormones at Hormones + You

Looking to fix your hormone imbalance? Then find out how prescription hormone cream can help! 

How To Balance Your Hormones with Prescription Cream | H+Y

How To Balance Your Hormones with Prescription Hormone Cream

Wondering if women’s testosterone cream is right for you? Check out our answers to the most popular questions customers ask. 

Women’s Testosterone Cream: Your Questions Answered | H+Y

Women’s Testosterone Cream: Your Questions Answered

Want to find out how our bioidentical hormone treatments are made and personalised for you? Read our blog to learn more. 

Behind the Scenes: How Our Treatments Are Made | Hormones + You 

Behind the Scenes at Hormones + You 

Stress, lack of sleep, and hormonal contraceptives are just some of mnay reasons that can cause a hormonal imbalance in women. Read our blog to find out more. 

What Causes Hormonal Imbalance in Women? | Hormones + You 

What Causes Hormonal Imbalance in Women?

Elated women after learning how to increase DHEA levels.

Looking to boost your energy, mood and overall wellbeing? Then DHEA may be the hormone you're missing. Here's how to increase your DHEA in 7 easy ways. 

7 Easy Ways to Increase Your DHEA Levels | Hormones + You 

7 Easy Ways to Increase Your DHEA Levels 

Can Hormone Supplements Keep You Healthier for Longer?

Time to set the record straight on women’s libido. Read our blog to uncover the truth behind common myths about female desire. 

7 Myths About Women’s Libido Debunked | Hormones + You 

7 Myths About Women’s Libido Debunked

While wellness fads come and go the science behind hormone health is here to stay. Find out how hormone supplement can help you stay healthy and fighting fit. 

Can Hormone Supplements Keep You Healthier? | H+Y

Can Hormone Supplements Keep You Healthier for Longer? 

Feeling tired or low energy? Discover how testosterone and DHEA work together to restore balance and help you feel like yourself again.

Testosterone and DHEA: How They Work Together | Hormones + You 

Testosterone and DHEA: How They Work Together

A woman running to improve her hormone health

Discover how running affects your hormones, including whether it can boost testosterone and what it means for your overall hormonal health.

Does Running Increase Your Testosterone? | Hormones + You 

Does Running Increase Your Testosterone?

Low energy, mood, or libido? Learn the signs of low DHEA and how to restore hormone balance with effective, targeted solutions.

What Are the Symptoms of Low DHEA? | Hormones + You

What Are the Symptoms of Low DHEA?


From increasing your energy levels to regulating your hormones, find out all the benefits of DHEA.

6 Amazing Benefits of DHEA | Hormones + You

6 Amazing Benefits of DHEA 

Learn how testosterone can support mental health, improve mood, energy, focus, and overall wellbeing with hormone‑balanced solutions

How Can Testosterone Improve Your Mental Health? | Hormones + You

How Can Testosterone Improve Your Mental Health? 

A women's hand with her fingers  in a grapefruit. 

Does getting off seem like a struggle? Read this blog and see whether testosterone can lead to better orgasm. 

Can Testosterone Give You Better Orgasms?  | Hormones + You

Can Testosterone Give You Better Orgasms? 

Two women having fun with face masks on discussing what testosterone does for women.  

Testosterone isn’t just for men—discover its benefits for women, including improved energy, mood, and libido, and how it supports hormone balance.

What Does Testosterone Do for Women? | Hormones + You

What Does Testosterone Do for Women? 

A women in bed with period cramps one of the common symptoms of unbalances hormones. 

Take control of your health in 2026 by balancing your hormones. Discover common symptoms to leave behind and start feeling your best.

Stop Putting Up with These Hormone Symptoms | Hormones + You

Stop Putting Up with These Hormone Symptoms

Most of us do it but not many of us talk about it. But how does masturbation affect your hormones and does it increase your testosterone? Let's find out. 

Does Masturbating Increase Testosterone? | Hormones + You

Does Masturbating Increase Testosterone?

Christmas eggnog smoothie, one of our festive recipes to boost libido.  

Boost your libido naturally with hormone-friendly recipes designed to enhance energy, arousal, and overall wellness.

4 Festive Recipes to Boost Your Libido | Hormones + You

4 Festive Recipes to Boost Your Libido 

4 Festive Recipes To Boost Your Libido

How exactly are self-love and hormones connected? Let’s break it down.


Self-Love and Hormones - Hormones + You

Self-Love and Hormones - Let's Talk

Unfortunately, the cold weather isn’t as kind to your hormones. With this in mind, here are four ways to support your hormones during the winter.

4 Ways to Support Your Hormones in the Winter - Hormones + You

4 Ways to Support Your Hormones in the Winter

Break cortisol addiction & restore energy balance

Are You Addicted to Cortisol? | Hormones And You

Are You Addicted to Cortisol? 

Beat period insomnia with hormone-focused solutions

6 Ways to Overcome Your Period Insomnia | Hormones And You

6 Ways to Overcome Your Period Insomnia

Can the pill trigger PCOS? Learn causes & solutions

Can the Pill Cause PCOS? | Hormones And You

Can the Pill Cause PCOS? 

Boost energy with simple hormone-friendly snacks

5 Easy Snack Recipes to Boost Your Energy | Hormones And You

5 Easy Snack Recipes to Boost Your ENERGY

5 Easy Snack Recipes to Boost Your Testosterone

Optimise workouts with hormone-based cycle syncing

How To Level Up Workouts With Cycle Syncing Exercise | H+Y

How to level up your workouts with cycle syncing exercise

Boost testosterone with prescribed hormone cream

6 Ways to Raise Your Testosterone Levels | Hormones And You

6 Ways to Raise Your Testosterone Levels 

Discover accessible hormone treatments and follow your journey from online consultation to receiving a personalised prescription.

Your Journey to Personalised Hormone Treatment

Why high-quality hormones deliver better results

Why High-Quality Hormones Matter | Hormones And You

Why High-Quality Hormones Matter

Progesterone - what is it good for? Well, when it comes to your hormonal health - (almost) absolutely everything.

Do You Need Progesterone Cream?

Do You Need PMS Cream? Let’s Find Out

There are plenty of simple lifestyle tweaks you can make to heal hormonal imbalances and bring you and your hormones back to equilibrium.

Top lifestyle changes to heal hormonal imbalances

Let’s dive into more detail about how stress and gut health are linked and what you can do to keep your gut in good health. 


How are stress and gut health linked?

Relieve PMS & PMDD with targeted hormone treatment

PMS vs PMDD | Hormones And You

PMS vs PMDD: how could they be ruining my mental health? 

PMS vs PMDD: How could they be ruining my mental health?

Struggling to sleep? Discover how pharmaceutical-grade melatonin can improve sleep quality and help you fall asleep faster.

Why you might need pharmaceutical grade melatonin

Stressed women with hormone imbalance 

While we wouldn't want to stress you out anymore, we thought that it would be a nice idea to explain what all this worry is doing to your hormones.

Stress and hormones: can stress cause hormonal imbalance?

Stress and hormones: Can Stress Cause Hormonal Imbalance?

Restore libido & energy with testosterone cream

What You Need To Know About Testosterone Cream | Hormones And You

Everything You Need to Know About Testosterone Cream for Women


Discover pioneers shaping modern hormone treatments

Top Female Pioneers | Hormones And You

Hormonal health: top female pioneers 


We explore the unique relationship between mental health and hormones as well as the vital role that testosterone plays.

Exploring Mental Health And Hormones - Blog

Mental Health And Hormones

Gut health and hormones are related in a variety of ways. In this most recent blog we explore just how they impact your life.

Libido

Pleasure

Energy

Sleep

PMS

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