
Experience better sleep with our sleep capsules, a natural hormone that regulates your sleep cycle
Whether you struggle with insomnia, jet lag, or maintaining a consistent sleep routine, sleep capsules can help.
Skip the uncertainty of buying unregulated supplements from abroad and gain peace of mind with our UK registered online service. Complete a short questionnaire to determine your eligibility, and if approved, our online pharmacy team will prepare and deliver your prescription.
Our subscription will ensure your treatment is delivered every 3 months.
developed by doctors for women and men
feel rested and refreshed from 72p per day
UK regulated provider of pharmaceutical-grade bioidentical capsules
GMP-standard ingredients for maximum efficacy
free from gluten, lactose, soy, eggs, fish, tree nuts and peanuts
personalised prescriptions for you
Take one capsule, orally, at the same time every night 20-30 minutes before bedtime
One bottle will last you for 3 months.
An allergy or sensitivity to melatonin
Liver problems or kidney problems
Have rheumatoid arthritis, multiple sclerosis, lupus
Bleeding or clotting problems
Bioidentical Sleep Capsules
Once your prescription and treatment plan is issued, you will then be able to track and receive your treatment through the letterbox within 4-6 days. You will receive your next treatment every 3 months.
Melatonin supplements are designed for adults experiencing difficulty falling asleep, maintaining a healthy sleep routine or adjusting to changes in their sleep-wake cycle.
They can be particularly helpful for those struggling with disrupted sleep patterns or poor sleep quality.
Melatonin helps regulate your body's natural sleep-wake cycle, making it easier to fall asleep and maintain a healthy sleep routine.
Better sleep can have a positive impact on:
● Energy
● Mood
● Concentration
● Overall wellbeing
Many people use melatonin as part of their regular bedtime routine to support healthy sleep patterns. If ongoing sleep difficulties are affecting your quality of life, melatonin capsules can provide convenient support by helping regulate your natural sleep-wake cycle.
Melatonin supplements work alongside your body's natural sleep processes and do not permanently reduce natural melatonin production. Instead, they help reinforce your natural sleep signals, making it easier to fall asleep and maintain a healthy sleep routine.
Find out more about how melatonin works here.
Melatonin is typically taken 30 minutes to two hours before bedtime. Taking it consistently each evening may help support your body's natural sleep rhythm and improve overall sleep quality.
In the UK, melatonin is a prescription-only medicine, which means you do need a prescription from a qualified prescriber to access it legally. This helps ensure the treatment is appropriate for you, correctly dosed, and safe to use for your specific sleep concerns.
Through Hormones & You, you can access melatonin following a clinical assessment with a prescriber. This ensures you’re receiving a genuine, regulated treatment rather than low-quality or unregulated imports found online.
Everyone responds differently. Some women notice improvements within a few weeks, while others take longer. We recommend completing a full 3-month course before assessing results.
You can cancel your subscription anytime before your next renewal date by contacting our clinical team.
You will complete a short medical questionnaire so our doctors can review your progress and confirm or adjust your prescription.
Your first order begins a 3-month subscription, with your prescription lasting approximately 3 months. To ensure you don't run out of treatment, your subscription will automatically renew every 3 months.
We'll send you a reminder email around 10 days before your renewal and ask you to complete a short follow-up questionnaire. This helps our clinicians monitor your progress and make any changes to your prescription if needed.
If you no longer wish to continue, you can cancel your subscription at any time before your next renewal. There's no long-term commitment.
H+Y is a team of expert doctors, pharmacists and innovators from world-leading clinics, who are passionate about starting a hormone revolution for you.
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Founder of Marion Gluck Clinic, pioneer of bio-identical hormone therapy.
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Financial Lead at H+Y. Background in Finance and Engineering.
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Operations lead at H+Y. Background in BSc in Biomedical Science.