6 Foods that Increase DHEA

When it comes to feeling energised and like yourself again, hormones play a much bigger role than many of us ever realise. And one little hormone that often doesn’t get enough attention is DHEA. 

Made by your adrenal glands, DHEA is what supports absolutely everything from your mood right up to your metabolism or muscle strength. While DHEA levels naturally decline with age, the good news is that lifestyle choices, including what you eat, can help DHEA stay at healthy levels. Here are six nourishing foods that will increase your DHEA and most certainly deserve a place on your plate. 

1. Wild yams

Wild yams are often talked about in hormone health circles, and for good reason. They contain a compound called diosgenin, which is used in creating DHEA. While your body doesn’t directly convert wild yams into DHEA on its own, including them in a balanced diet can still be supportive as part of an overall hormone-friendly lifestyle.

Wild yams are also rich in fibre, helping with digestion and blood sugar balance, both of which are especially important when your adrenal glands are under pressure. Roasted, mashed or added to warming stews, they’re a comforting and nutritious addition to meals.

2. Healthy fats

Hormones are built from fats, so it makes sense that healthy fats are essential for hormone production. Foods like avocados, olive oil, coconut oil and fatty fish (such as salmon or sardines) provide the essential fatty acids your body needs to function at its best. 

Including these fats regularly supports adrenal health and gives your body the raw materials it needs to produce DHEA efficiently. If you’re exploring foods that increase DHEA, healthy fats are a delicious foundation.

3. Eggs

Eggs, particularly the yolks, are nutritional powerhouses. They contain cholesterol, which is another key building block for DHEA. Despite all those outdated myths, cholesterol from whole foods like eggs is vital for hormone health and shouldn’t be feared.

Eggs also provide high-quality protein, B vitamins and healthy fats, all working together to support energy levels and hormone synthesis. So whether you like them scrambled, poached or boiled, eggs are a simple and versatile option for hormone support.

4. Leafy greens

Leafy greens such as spinach, kale and Swiss chard might seem basic, but they pack a serious nutritional punch. They’re rich in magnesium and B vitamins, both of which support adrenal function and help your body respond more calmly to stress.

Since chronic stress can suppress DHEA production, nourishing your adrenal glands with leafy greens is a gentle yet powerful way to support hormone balance. Add them to smoothies or salads for an easy daily boost.

5. Nuts and seeds

Walnuts, almonds and flaxseeds are particularly beneficial when it comes to boosting DHEA. They contain zinc and other essential minerals that play a role in hormone regulation and adrenal support.

A small handful of nuts or a sprinkle of seeds can help stabilise blood sugar, reduce inflammation and support overall endocrine function. As part of a balanced diet, they’re another example of foods that increase DHEA by supporting the systems responsible for hormone production.

6. Fermented foods

Gut health and hormone health are closely linked, which is where fermented foods come in. Yoghurt, kefir and sauerkraut support a healthy gut microbiome, improving nutrient absorption and reducing inflammation, both important for hormone balance.

Alongside fermented foods, maintaining adequate protein intake is key. Lean meats, fish, eggs and legumes provide the amino acids your body needs for hormone synthesis, making them an essential companion to gut-friendly foods.

Nutrition is a powerful starting point, but sometimes your body needs a little extra support, especially during periods of hormonal change or chronic stress. Alongside a diet rich in foods that increase DHEA, supplements can make a big difference. 

At Hormones and You, our pharmaceutical-grade DHEA capsules are designed to support your hormonal wellbeing by keeping you energised, alert, and hormonally balanced.

 If you’re ready to feel more like yourself again. Start your online consultation today and get your doctor-developed DHEA supplements to help you thrive.