5 Easy Snack Recipes to Boost Your ENERGY

Keeping your testosterone levels balanced is very important for staying energised, feeling strong, and overall optimal wellbeing. Whether you're crushing it at the gym or just handling everyday life, you need to ensure you have enough testosterone in your body to be feeling at your very best.  

While lifestyle factors like getting enough exercise and sleep all play a significant role, what you eat is just as crucial for keeping your hormones in balance. And the right nutrients, such as healthy fats, zinc, magnesium, and vitamins D and B6, make all the difference to your testosterone levels. 

To help you on your journey to better hormonal health we’ve put together five quick, easy (and very tasty) snack recipes to help boost your testosterone levels. 

From avocado energy balls to protein-packed egg muffins, these snacks are not only super healthy but are also the perfect pick-me-up when your hormones need it. 

So, if you are looking to fuel your body and keep your hormones happy, then whip up some of these quick and delicious snacks below. 

Almond and Avocado Energy Balls (Makes 8 -10 balls)

These energy balls are a powerhouse of healthy fats, protein, and essential nutrients that help support your testosterone production. 

Packed with almonds for magnesium, avocado for vitamin B6 and chia seeds for omega fatty acids and zinc, they’re perfect for a quick, energising snack that’s easy to make and even more  delicious to eat.

Plus, they can be made in advance and kept in the freezer until they are ready to be eaten. Win win! 

Add some melted dark chocolate over them for an even more indulgent treat. 

Ingredients:

• 1 ripe avocado

• 1 cup almond flour

• 2 tbsp honey or maple syrup

• 1/4 cup unsweetened shredded coconut

• 1/4 cup chia seeds

• 1 tsp vanilla extract

Instructions:

1. Mash the avocado in a bowl.

2. Add the almond flour, honey, shredded coconut, chia seeds, and vanilla extract.

3. Mix well and form into small balls.

4. Freeze for at least 30 minutes before serving.

Greek Yoghurt with Pumpkin Seeds and Berries (Serves 1)

If you are in need of an instant snack that’s both refreshing and nutrient-dense, then look no further than Greek yoghurt. It offers a high-protein boost that helps promote testosterone levels and keep you feeling energised. 

The added pumpkin seeds provide the zinc and magnesium, while the yoghurt is also a rich source of vitamin D all essential for your hormone function. 

You can choose your favourite berries and a drizzle of honey to add on top for an extra hit of flavour and vitamins. 

Ingredients:

• 1 cup plain Greek yoghurt

• 2 tbsp pumpkin seeds

• 1/4 cup mixed berries

• 1 tsp honey (optional)

Instructions:

1. In a bowl, add the Greek yoghurt.

2. Top with pumpkin seeds, berries, and honey for sweetness.

3. Stir gently and enjoy!

Tuna and Avocado Lettuce Cups (Makes 2)

If you’re looking for a savoury snack recipe to boost testosterone, that’s as nutritious as it is tasty, these lettuce cups are a perfect choice. 

Tuna is high in omega-3 fatty acids and vitamin D, two essential nutrients to feed your testosterone, while avocado adds a rich source of healthy fats, are amazing for your gut health and will keep you satisfied until your next meal. 

 Ingredients:

• 1 can tuna 

• 1 ripe avocado

• 1 tbsp olive oil

• 1 tsp lemon juice

• Salt and pepper to taste

• Romaine lettuce leaves (for cups)

Instructions:

1. Mash the avocado in a bowl.

2. Drain the tuna and mix with the avocado, olive oil, and lemon juice.

3. Season with salt and pepper.

4. Spoon the mixture into romaine lettuce leaves and serve as cups.

Egg and Spinach Muffins (Makes 6 muffins)

These protein-packed muffins are perfect for meal prep or a snack on the go. Eggs provide vitamin D, and the spinach is loaded with magnesium, both of which are linked to healthy testosterone levels. 

With their super savoury taste and nutritional punch, they’re a go-to snack for boosting both your energy levels and hormones.

Ingredients:

• 4 large eggs

• 1 cup fresh spinach, chopped

• 1/4 cup diced bell peppers

• 1/4 cup diced onions

• Salt and pepper to taste

Instructions:

1. Preheat the oven to 175°C. 

2. Beat the eggs in a bowl and add the chopped spinach, bell peppers, and onions.

3. Season with salt and pepper.

4. Pour the mixture into a greased muffin tin.

5. Bake for 15-20 minutes until fully cooked.

Walnut and Coconut Dark Chocolate Bark (Serves 4)

Craving something sweet but still want to stay on track with your nutrition? This chocolate bark is the perfect choice for a little healthy indulgence.

Walnuts are rich in omega-3s and magnesium, while dark chocolate provides magnesium, along with antioxidants that improves blood flow and helps circulate more testosterone around your body.

Cocoa is also packed full of flavonoids that have been linked to increased testosterone production, making this snack not only delicious but one of the best recipes to boost testosterone and heal your hormones.  

Ingredients:

• 1 cup dark chocolate (70% cocoa or higher)

• 1/2 cup chopped walnuts

• 1/4 cup unsweetened shredded coconut 

• 1/4 tsp sea salt

Instructions:

1. Melt the dark chocolate in a microwave, or in a bowl over a saucepan of hot water. 

2. Stir in the chopped walnuts and shredded coconut.

3. Spread the mixture on a parchment-lined baking sheet.

4. Sprinkle sea salt on top and refrigerate for about 30 minutes.

5. Break into pieces and enjoy as a snack. 

Eating right and making healthy lifestyle choices will undoubtedly help balance your hormones and raise your testosterone levels. 

But if you are experiencing symptoms of low testosterone that are affecting your quality of life then a little extra help from a prescription testosterone cream may be in order. 

Curious to find out more? 

Here is everything you need to know about our bioidentical testosterone cream for women. 

How Hormones + You Can Help 

Here at Hormone and You we offer smart hormone solutions, so you can take charge of your hormone health. 

Our doctor developed prescriptions are made just for you and your symptoms with custom hormone treatments delivered straight to your door. 

So, if you are experiencing symptoms of low testosterone including fatigue, a lack of sex drive, low mood, anxiety or brain fog then start an online consultation now. 

And get your very own hormone-balancing treatment that will rebalance your hormones and get you back to feeling your best.