Low Libido in Your 40s: What You Need To Know
Are you struggling with low libido in your 40’s?
You’re not alone - it’s completely normal to feel less interested in sex at different times of your life. It’s important to know that it’s not anything you’re doing wrong - it’s all to do with your hormones.
‘Why is this?’, we hear you ask…
Well it's all to do with your testosterone levels and at Hormones + You we are here to tell you all there is to know about why you might be experiencing low libido in your 40s.
My libido has been great all my life, what’s changed now?
Our libido is linked to our hormones and our hormones are changing all the time throughout our lives. When our hormones dip, we notice that our bodies might react in different ways, both emotionally and physically.
Many women around the age of 40 might begin experiencing signs of perimenopause or menopause. During these phases, our hormones, specifically our testosterone, oestrogen and progesterone fluctuate dramatically, so you might begin experiencing:
Low libido
Hot flushes / Night sweats
Mood swings
Irregular / Heavier periods
Vaginal dryness
Sex can become less exciting, uncomfortable and in some cases, painful, during perimenopause or menopause due to a loss of testosterone, but this doesn’t have to be it for your sex life. There are many ways to restore your libido, and make sex fun again.
Can I increase my libido in my 40s?
Here are a few of our top tips to get your mojo back in the bedroom.
Add aphrodisiacs to your diet
They say you are what you eat, so why not add a few aphrodisiacs to your meals? Certain foods are known to boost your sexual desire, because of their powers to increase blood flow, balance hormone levels and release mood-enhancing chemicals… They are named after the Greek Goddess, Aphrodite, after all.
Foods that help you spice things up are:
Garlic
Chillies
Dark chocolate
Red wine
Apples / Pomegranate
To find out more about these powerful foods, why not read our aphrodisiac blog?
Exercise
We’re big advocates for exercise, and we know going to the gym, or joining a club isn’t everyone’s cup of tea. But did you know that even taking 10 minutes before you leave the house, or before you get into bed, for pelvic floor exercises can boost your arousal?
Pelvic floor exercises help to increase blood flow to the genital region, giving you more sensitivity in the sheets, and better orgasms. Low libido in your 40s can feel daunting, but with these gentle exercises, you’ll find you’re experiencing a natural boost to your sex drive.
Try something new in the bedroom
Experimenting might be the key to boosting your libido, with new experiences increasing dopamine - our excitement hormone. This might include setting aside some time specifically for intimacy, introducing a new toy or trying new techniques with your partner.
Exploring new things in the bedroom also gives you and your partner a reason to reignite your connection, boosting your desire through this shared sense of adventure.
Prioritise your sleep
Our 40s are pretty busy, filled with family life, work pressures and other unexpected hurdles. Not only do we struggle to find the time to get steamy, but our brains can sometimes feel so chaotic that there’s simply no space for relaxing.
Making sure you get enough sleep is so important for regulating your hormones. The amount of sleep you should aim for may be different for everyone, but adults should be resting for between 7 and 9 hours a night, to feel fully energised and restored. We recently put together a guide on how to achieve a better night’s sleep.
Boost your testosterone - this is where we come in 😉
If you’d prefer a more permanent fix for your low libido, we have just the thing…
Introducing our Testosterone Cream, made to give you the boost your libido needs, when you’re hoping for those fireworks.
Our cream is made from bioidentical testosterone and is carefully formulated to mimic the testosterone lost during our mid-thirties, restoring your confidence, energy and most importantly, your sex drive.
With your treatment personalised to your individual case, our doctors will adjust your dose depending on your symptoms and how your body responds over time. The best part? You can get your 3-month supply for just £115, and delivered straight to your door. That’s personalised hormone treatment to reignite your libido that costs less than a cup of coffee per day just £1.28.
Ready to spice things up?
If you’re eager to squash low libido in your 40s, our doctors are ready to help.
To get started, fill out our medical questionnaire today. Our doctors are experts in hormone treatment, and provide individual prescriptions tailored to your needs.
